In other words, if you wouldn’t come to your job and expect to put in a good day’s work after pulling an all-nighter – don’t be surprised when continually getting a poor night’s sleep has the same impact on your productivity. There is even evidence to suggest that one and a half weeks’ worth of getting only 6 hours of sleep each night can have the same effect on the body as staying awake for 24 hours straight. On the flip side, overtired workers have sharp drops in their productivity. Not only do well-rested people feel better and less tired during the day, they are more productive at work and have faster reaction times. This, compared with when their bodies are sleep deprived which results in bleary eyes and an overall dull complexion. People who get a better night’s sleep enjoy clearer skin, a faster metabolism, and an all-around more attractive appearance. Sleeping helps keep the immune system healthy, and protects the body against colds and other types of sickness. There are so many reasons why it’s important to get a solid, restful night’s sleep. If you’ve ever experienced the phenomenon of barely being able to keep your eyes open at work, only to come home and find yourself wide awake at night and unable to fall asleep, then you too have fallen victim to this unfortunate shift in your natural waking/sleeping hours. What a sight we must be, ghostlike blue glows emanating from our laptops in the wee hours of the morning, casting demonic shadows upon our faces.Įxposure to this sort of light during the nighttime can affect our circadian rhythm and reprogram our sleeping patterns. Most of us have heard the warning to limit our screen time in the hours leading up to sleep, but the reality is that many of us still continue staring off into our electronic devices until late hours of the night. The average person reading on a tablet for several hours before bed may find that their sleep is delayed by approximately one hour. It’s bad enough that we are constantly “plugged in” during the daytime, but the more serious issues arise at night, when the glare interferes with our body’s natural sleep cycle and can contribute to a poor night’s sleep, day after day. Us kids would always laugh off these warnings as ridiculous and continue enjoying our favorite shows, but now that we are adults, it’s easy to see how constant exposure to harshly lit screens is not good for our eyes.Įverywhere you look today, someone is on his computer, tablet, phone, or other electronic device. How f.lux Software Can Help You Catch ZZZsĪs a child, I would often be reminded by my mother not to sit too close to the TV, lest the bright lights and glare from the screen hurt my eyes or even cause them serious damage.
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